Monday, 24 June 2019

Finding my Strength with Gatorade

I’ve made no secret of the fact that since having Mila I’m tired 90% of the time. A combination of late nights, early mornings, broken sleep and generally running around after two children takes it out of me. 

I haven’t succumbed to the pressure of getting my ‘pre baby’ weight back but I’ve had problems with my back and I want to get stronger. 

I definitely don’t have time to get to the gym but I do manage some exercises to strengthen my back to make lifting Mila easier. It can be tough finding the energy for workouts so I’ve been turning to energy drinks to help keep me going.


Gatorade is a carbohydrate-electrolyte sports drink designed to maintain endurance performance and to enhance the absorption of water during physical exercise. Which basically gives me the energy I need to work out efficiently. It helps that the drinks are really tasty. The Lemon flavour is my favourite and the Cool Blue reminds me of a slushy. You lose electrolytes through sweat so Gatorade is great to restore the lost electrolytes to keep you hydrated.

Electrolytes are minerals that have an impact on the brain, muscles and nerves. Whenever I’m run down I turn to anything with electrolytes to pick me up. I suffer with migraines and I find drinks like this really help. They are also great for stomach bugs -basically anything where rehydrating is key. 


Obviously with the sugar content these are not a weight loss drink. Gatorade is designed for the gym or athletic training. If you are working out the sugar will be worked off. I’m definitely not going to judge if you want to drink these as a treat,  cola and even orange juice are far worse for you! It’s a great alternative to caffeinated drinks and a good addition to water and I'm a big fan. 

You can buy a pack with 4 flavours here

*Pepsi (Gatorade) have gifted me this variety pack, but all views are my own.


Saturday, 25 May 2019

7 Ways To Save On Your Beauty Purchases

Every girl loves a good beauty splurge. Whether it’s the latest eyeshadow palette or a gorgeous skincare product, there’s something about beauty items that feels ultra-luxurious. Let’s face it; it’s a buzz buying them, isn’t it? 


However, lots of these items come with a pretty steep price-tag, which isn’t such good news if you’re working to a tight budget. The good news is – you can still get your hands on the latest, greatest beauty items, if you adopt a savvy approach. 

7 ways to save money when buying beauty products 

· Recycle (and get stuff back!). Recycling is not only great for the environment, it’s awesome for your bank balance too. Some shops let you return used product packaging, then in return, they give you free items! For example, when you return six packaging containers to MAC, they’ll give you a complimentary lipstick in return. Now that’s tempting. 

· Gather some samples. Beauty product samples are everywhere. You find them in the pages of magazines, you can request them in department stores, and most perfume shops are happy to let you try out their products for free too. Sometimes you have to ask though, so don’t be shy! You can also request free makeovers at your local department store, which is really useful if you’re going out for the night. 

· Get the ‘inspired by’ versions. Ask yourself – does it have to be designer? Some ‘inspired by’ versions of designer items are really convincing. For example, Copycat Fragrances’ perfumes feature many of the same ingredients as the big-brand originals, but for a reduced price. Also, when you see make-up that you love in your favourite fashion magazine, check the high street shops – many of them offer catwalk-inspired equivalents. 

· Rescue your make-up. Whatever you do, don’t bin your old make-up – chances are there’s life left in it yet! When your nail varnish goes gunky, add a few drops of nail polish remover, then stir. This helps to smooth it out again. If your eyeshadow smashes, squeeze a tiny amount of argon oil into the container, then press the powder back in with a spoon. Likewise, tiny remnants of lipstick can be melted down and added to lip balm to create a tinted lip colour. 

· Wait for the sales. Okay, so this is a bit of an obvious suggestion – but it really does pay to wait for those Christmas and summer sales. Shops often knock huge amounts off the retail price, which means you’ll get a great product for way less. Keep an eye on your favourite brands throughout the year too. Many offer exclusive discounts and freebies, so it’s worth following them on social media or subscribing to their newsletter. 

· Make your own. If you’re the creative type, this will be right up your street. Creating your own beauty products is pretty fun, and it means you can tailor them to suit your tastes (and skin type). Easy products to make include exfoliators, moisturisers, make-up removers, lip colours and more. Apparently, this ‘DIY’ approach can get quite addictive – so you have officially been warned.


Thursday, 2 May 2019

I'm still here

Mate I’m actually writing a blog post. It’s a completely different feeling cos I’m doing this on my phone. Sitting at my desk with a cup of tea and bags of time and inspiration hasn’t really been a thing since Mila was born and I relish the opportunity to lay down...

 So here I am, tapping away on my little iPhone screen spelling almost everything wrong as I’m not used to typing so much on this tiny keyboard. I’m more of a voicenote or a 'few words on whatsapp' kind of girl. The temptation to add emojis is high, I admit. 


So I haven't blogged in a while. I’ll put that partly down to becoming a mum of two but also because I’ve just not been feeling it. To be honest I started to think I didn’t 'fit the mould' as a blogger- especially a beauty blogger. Although I wear makeup everyday I don't buy half as much  as I used to- which is probably a good thing. I felt out of the loop.

I love taking pictures and sharing my thoughts so instagram has been my go to over the last few months but I don't want to forget my, as we call it 'little place on the internet'. After all, if insta went away so would my pictures and those thoughts and rambles that go with each post.

 And I have a lot of thoughts. 
The last month especially has had my mind wandering and racing like a curious sniffer dog on speed.

Maybe I’ll go into that in more detail at some point. Maybe.

I realised that while I’m definitely not your stereotypical blogger I can still blog. Life would be boring if we were all the same and there’s so many fantastic beauty blogs out there doing their thing bigger and better than I ever could. 
When I felt like giving it all up I realised that’s what old Jenn would do. Now I tackle things head on when they are important to me. Who cares if I'm more OTT than OOTD and if I have no clue where my nearest flower wall is?!

I’ve been writing for years, what started off as ranting about boys turned into sharing my love of beauty products. Then I liked to document my life a bit, share my thoughts on what was going on. I'd talk about my mental health, not only get some understanding for others but for myself. Writing is cathartic like that.

When I’m not quite sure what to do I write, it's my go-to when I feel a bit lost. I hadn't quite realised how far that goes back until I found some old notebooks the other day.

 I have a lot of notebooks. 
Some completely full, some untouched. 
Some had an account of each day that year, others I wouldn’t pick up for months but when I eventually did I would write for pages just to get things out. I don't think I'd ever looked back and read them but it’s interesting to see how I’ve changed over the years. Things that bothered me back then are tiny drops in the ocean now. People that mattered years ago are now distant memories, some are closer to me know than ever.   If You’ve been in my life in some way or another you can guarantee I've written about you at some point in some shape or form. Does that sound creepy? Hey, I'm just being honest.

I like getting my thoughts out, and sometimes sharing those thoughts helps people. Something as simple as finding a brightening shampoo that actually works, or a self cleaning make-up brush (we can all dream); I'd tell my bestie about it so why not you guys? 
Then there's sharing the personal stuff which I've toyed with over the years. In many ways I'm a very open book but in others I keep my cards extremely  close to my chest. Maybe some stuff will remain private, some might be a bit cryptic but it can be good to take a leaf out of the the Mean Girls (burn) book and 'let it out honey'. Who knows, it might even help someone else who is going through something similar. The internet has the power to feel like such a lonely place, like you're a teenie tiny fish in a huge pond, but also it can bring the most distant people together. 

This Mum stuff in particular comes with a free gift in the form of a whirlwind of emotions. So many worries and so so many questions. That thrown in with every day living and niggles of self doubt that always creep in when least expected - well I need an outlet for it all somewhere.  

So this little ramble is my kind-of jumping off point, and where I jump to I don't quite know yet but I enjoy the idea of finding out. I just know I’m not quite done yet. 


Tuesday, 26 February 2019

Giving Hypnobirthing a Try

EDIT: So, I was finishing this post when I stopped to make dinner. After we'd finished I sat back and felt some odd twinges. Those twinges were the start of labour. I've now finished this off and kept it as it was. I wanted this to be about my thoughts before trying hypnobirthing so I haven't let the experience change it. I'll be following up with how the labour went very soon.


With my due date getting closer and closer I’m very aware that I’ve got to get myself ready for labour. My last pregnancy was to put it bluntly, a breeze, and to be honest my labour wasn't awful in the grand scheme of things. Obviously it wasn’t the most pleasant experience but I had quite a positive outlook on the whole thing and I was pretty laid back about it. It was all new to me and I left everything to the midwife as I was confident she knew what she was doing.  I had no real birth plan, just a ‘we’ll see how we get on’ approach. I only really breastfed because I tried it and I found it came naturally. I think being calm about everything was a huge factor in why the labour hasn’t left me traumatised. 

This time I’d like something similar but I want a little more control over the situation and see the midwife as someone there with the knowledge to help if needs be. This is where Hypnobirthing appealed to me. I’m all about being in a positive head space to get you through things.

hypnobirthing-positive-birthI've been met with a few puzzled expressions when I mentioned I was going to look into hypnobirthing. This was mainly from the older generation, but I think it’s down to lack of knowledge- but then if you aren’t planning on doing it why would you really bother learning about it? I had no idea what Hypnobirthing was before I was pregnant. All I knew was that Harry Kane praised his wife for it and a lot of people decided to get offended. *sigh*. 

The word 'Hypnobirthing' automatically makes us think of hypnosis and a watch swinging in front of your face which gives us the impression that it could all be a load of rubbish. It's not like that at all. There is a lot of logic involved. 

I’ve ben through a lot of pain over the years with various health complications and the main reason for trying this out was that I hoped I could learn some techniques to help channel any pain into something I could deal with. If i learnt some lessons I could use after labour then that was an added bonus. Once I started looking into Hypnobirthing I was fascinated, anything to do with the mind is right up my street. I got very into it.

Why do we have  negative thoughts about birth?
We get into our heads that pregnancy is a lot of screaming and shouting and telling your partner to never come near you again. I’ve often heard conversations between men and women trying to decide whether childbirth is more painful than being kicked in the balls. Why are we focusing on the pain side of things rather than what the end goal is? We don't see other mammals giving birth screaming - that would make for a rather traumatic trip to the farm! With films and TV we’ve been lead to believe that labour is dramatic, loud and scary, this makes for far more interesting viewing but in real life it's the opposite of what we need or what it has to be like. 

Hypnobirthing is a way to manage pain throughout labour by getting you into a relaxed state through breathing techniques and trusting your body which in turn makes the experience far more bearable. Many women talk about their hypnobirthing experience as something wonderful to look back on. 

Language and understanding your body
The language used is a big part of it. It changes your perception.  
In hypnobirthing a contraction is referred to as a 'surge' which makes perfect sense to me. The word 'contraction' makes me focus on the tightness that I feel while the term surge is like a feeling that is coming and going, it’s temporary.  I’ve always said that stomach pains I’ve felt with my past health problems are bad because they are constant, they don’t come and go like surges do. So in my last labour I saw it as something positive, that it was going to have an ending a few more deep breaths and they are gone -even if only for a bit. I plan on focusing on this the next time around too. 

You’re also encouraged to use the word ‘pressure’ instead of ‘pain’ which takes away the negativity a little bit. Pain isn’t a word you need to be focusing on but understanding that there is pressure is fine. It’s not about switching off from what you feel, it’s about understanding it and taking control while focusing on being calm and relaxed to help your body do it’s thing.

When we are afraid (which is a common feeling during childbirth) our body diverts blood and oxygen away from the uterus to essential defence organs which means it can't perform its functions efficiently without pain. If we remain calm and relaxed, the uterine muscles are are free to work comfortably as they are not starved of blood and oxygen. Even the science makes sense. If you don’t expect it to be painful you’ll feel more in control.

Fear makes you tense up and that results in pain. Knowing what exactly happens when there is a surge makes me understand what my body is doing. Think of it this way, if your leg suddenly hurts for no reason you’ll panic more than if you know you just knocked it. It’s the unknown that makes us uneasy- children aren’t scared of the dark, they are scared of what might be in it. I’ve become more aware that I need to trust my body, it  does a lot of the work for you if you let it. During my time being a mum I’ve often surprised myself when I’ve just gone with my gut and used my instincts only to google what to do afterwards and find I was right.

I remember being in labour with M and I thought to myself ‘If I could stop this pain right now, would I?' And I answered 'no' because I knew this was what my body needed to go through for me to meet my baby. It was such a clear moment for me and I was in that mindset from that moment. This was just what my body naturally needed to do next. 


You need to tell yourself that you can do this. Women have always done this. One way to keep the fear at bay and picture the birth as a positive experience is with birth affirmations. Reminding yourself that your body is working with you and replacing the worries with good thoughts will really help with the pain. 

Hannah kindly sent me these from her Etsy store and they’ve been great to look through and keep me uplifted. Any time I start to feel a slight worry about labour I concentrate on one of these at a time. The affirmations allow your mind to relax and prepare yourself for a positive, confident birth. 

They’re great to have next you your bed, on your desk or pinned around your mirror to look at while you get ready in the morning. They can help to remind you that this isn't a scary experience and it's one you are naturally ready for. 

Each card has positive phrases such as
- Each surge brings me closer to my baby.
- My body was designed to birth my baby.
- All I need to birth my baby is me.
- I trust that my body knows what to do will give you great things to focus on. 

and they are great points to remember, even if you just focus on a couple that appeal to you. 

There are lots of ways to keep you in the right mindset. Hospitals can be a daunting place so you want to make everything feel right for you. Some people opt to have home births for this reason. I feel relaxed at a hospital as I've been in them so many times so it's not a huge problem for me but it's something to consider if you find hospitals a bit to clinical or frightening at all. 

Visualising places that make you happy or having music playing that keeps you calm can help. I’m not saying this has to be whale music, for me it’s a playlist of songs that always make me smile. The song of the first dance at our wedding, the song that Mason dances to, the song that is about my family, the song that takes me back to my childhood.  ‘Under Pressure’ by Queen is on there but we won’t focus on the irony there! If hospitals make you uneasy then you can make the environment feel more comfortable for you using lighting, your own pillow or even smells to keep you calm. Nobody is going to judge you for doing this your own way. You do whatever makes you feel calm. 

Remember that endorphins (the ‘happy hormones’) are more powerful than fear -which results in pain so it’s important to try your best to stay as positive and calm as you can. 


Involving the birthing partner 
A massive plus for me is how involved the birthing partner is. Sam and I are very into state change. Your mind is a powerful thing and just focusing on the right things can make a big big difference to so many things. I knew this would be a great thing to us to learn together. It’s been really fascinating to talk through  together in the evenings. 

Partners can feel a bit helpless at the birth and I love that this way he can be really involved and know what he can do to help. It’s as much Sam’s birthing story as it is mine. If he knows whether I’d like to be touched or not, or if he should talk to me during surges for example, it’s less likely to end in tension. He's helping me along and I won't feel so alone. 

A lot of pregnancies  are very ‘mummy’ focused. Even through to school age you see ‘mum groups’ and school activities  focusing on just the females. The dad is very much a part of the process too and as much as it's my body changing it's both of our lives that are going to change and the more they understand what you’re going through the easier it will be on the relationship.

Both of you are encouraged to address any fears and not bury them. Discussing things with your partner brings you together and once you’ve got a fear out in the open you can work through them which helps the brain to relearn that birth is safe and not something to fear. 

There is no way to fail
The biggest misconception being hypnobirthing is that it all has to be 100% natural or that you’ve failed if you need assistance in any way. It’s in no way a competition, if someone wants all the drugs available then go for it -they are there and we are very very fortunate to have that kind of thing offered to us on the NHS. 

We need to get away from this defensive nature. ‘Natural’ isn’t code for better, it’s natural to walk but if you have a broken leg, pain killers and crutches are a massive help and you wouldn't think any less of someone who used them. Harry Kane wasn’t trying to insult anyone by being proud of his wife for giving birth and I’m sure he’d have said exactly the same thing is she’d had medication, either way she’s just brought a life into the world. That in itself is an amazing thing. The birth is yours, not anyone else's so you do what is right for you. 

I only had gas and air last time but that was only because my labour moved so fast there wasn’t time to even consider any more meds before it was time to push - who knows if I had taken it or not if the labour had been drawn out for hours..? 

 I’m very much prepared that my labour  might not be such an easy ride this time. The rumours are that the second pregnancy is quicker,  but complications can happen for any pregnancy and every birth is different. 

In the moment a lot of plans can go right out the window so who knows if I'll even use what I've learnt - time will tell! But it’s good to have the knowledge there if I'm able to use it. 

I appreciate it's not for everyone. But if this sounds like something that you want to look into there are courses you can book locally as well as ones online which are easier to fit around your own schedule. I listened to the Audio book of 'Your Baby, Your Birth' by Hollie De Cruz which was great and really down to earth. I also watched a few youtube videos of people telling their own hypnobirthing stories which was really eye opening. 

Even if I take away a few bits of what I’ve learnt I think it will help me massively.  I just want to have this little mental boost to give me a nudge in the right direction. I’m definitely less anxious about this birth and I'm genuinely excited to get started. After all, after labour I get to meet my baby girl and that is the light at the end of the tunnel.

I hope this has helped anyone thinking about trying hypnobirthing and I'll be sharing my thoughts on how it all went after the labour! 

*the affirmation cards were kindly gifted to me but I wasn't obligated to feature them 


Monday, 11 February 2019

Saving some money!

With the new baby on the way I've been looking at the money situation. If I want to buy her all these cute little outfits I'm going to need some spare cash. Over Christmas I realised I really didn't watch a lot of TV anymore and half of the channels went unused completely. I decided I needed to get in touch with Sky and change my plan. I was paying so much money for something I just didn't need and that is money for pizza or shoes which I'm sure you'll agree is far more important.


My tv service is part of a package along with my landline (which is only used by my Mum) and the broadband. I'd originally thought that getting a big bundle deal was the best option but it's just been a bit of a waste. I'm really careful with buying groceries and only buying what I need so I why not be the same when it comes to entertainment? 

I started looking around at comparison sites and found some amazing deals on TV packages that include cheap broadband too.

I needed to consider what it was I actually needed. With Sam and I both online for work all day we need a pretty good speed. If there was more of us using it at once we'd have to look for an even faster speed, so with Mason getting older and much more into technology we know that will be beneficial to us in the long run. Plus I dread how often I'm going to be streaming kids TV shows for the little one over the coming years! I just pray the Baby Shark thing s over by the time the baby is here! Fingers crossed!

I kept an eye out for hidden set-up fees too- that's somewhere where you can really get caught out. A deal can look really appealing and then an extra charge is thrown in afterwards. 

The cheapest packages are for standard broadband, with potential download speeds of 17 Mbps which is suitable for low-medium use by about 3 people.

If speed is what you're looking for then you need fibre. This gives you speeds from 50 Mbps to 362 Mbps. Fibre-optic broadband is now available for 80% of the UK and has come down massively in price over the past few years.

Another thing I had to keep in mind is how long we'll need it for. We're going to be moving this year so it wasn't necessary to tie ourselves into a long contract unless they are ok with us transferring over to another address. Most companies were offering 12 or 18 month contracts but some let you opt for 9 months but the deals won't be as good. Generally longer contracts will save you more money.

We're definitely getting a package with the TV and phone line included but it will only be something basic so I'm not wasting money on channels I don't need but also wasting time scrolling through shows I have no interest in watching. It's time saving too - I'm hoping I'll be much more productive!

After a bit of research I ended up saving almost £20 a month just switching and finding something I would actually use. The next job is to do the same thing with my gas and electric! 


Tuesday, 22 January 2019

Lush Valentine's Day 2019

January really seems to be dragging, doesn't it? It's that month where we're all kind of stuck in limbo, we're all skint, there's old boxes of celebrations with only the snickers left (I eat the Bounty's first, don't hate), and the shops are full of messy shelves with the left overs of the Xmas sales. I actually look forward to February and everything going back to normal. 

Lush is a place that really makes me aware of the seasons, the scents alone just transform you from the pine of a xmas tree to the floral freshness of Springtime.
 Now Christmas is over Lush can make way for the Valentine's range. This is the stuff I really look forward to, I prefer the scents and I know a couple of my favourites come back at this time of year too.

I thought I'd share a couple of bits that caught my eye. Lush have featured some emojis in the past but they've gone a little cheeky for Valentine's. 


The Peachy Bath Bomb (£3.95) is clearly very popular as it was sold out the last two times I've been in store. Luckily I did manage to get myself one in the end. I love peach scents and with the peach juice and grapefruit oil it gives a really fruity scent and a gorgeous colour too. There's a touch of glitter dusted on the top that is just the right amount for my liking - I really dislike anything overly glittery which leaves me having to deep clean the bath ruining the whole point of a relaxing bath in the first place.

lush-aubergine-bath-bomb-2019-valentinesAnother Emoji is the Aubergine or Eggplant if you are from the USA... why do we have different names for things? Zucchini confused me for ages and Cilantro... just why?     Anyway the Aubergine Bath Bomb  (£3.95) has uplifting bergemot oil, fruity ho wood along with tonka absolute. When in the water it shoots green and blue into the bath with a touch of glitter.

One of my ultimate favourites from Lush is the Unicorn Horn Bubble Bar (£4.95) and I'm so pleased it's back for another year. It's a really pretty one too and I'm all about the aesthetic. 

Relaxing lavender oil and ylang ylang oil meets mood-brightening neroli which is known to increase serotonin levels in the brain. It's such a good mix and I feel great after using this in a bath. I tend to cut mine in half so I can get a couple of baths out of it.

The people in Lush are always so friendly and I was telling the girl who served me how much I loved it and she said a great thing to do is stock up on them and crumble them into a jar with a secure lid. That way you can get a load of uses out of it throughout the year without them going stale. Absolutely genius! 


The Love Boat bath bomb is another that I've mentioned before as it was part of the collection last year but is slightly more expensive at £4.50 - damn inflation! (though comparing it to my pic last year it could be slightly bigger...). It's a cute little blue and pink boat that leaves your bath water a pretty shade of lavender with red heart confetti too. The rose oil, Sicilian lemon oil, and sweet orange oil leaves a really gorgeous scent on your skin 


I don't know if it's the weather or the pregnancy, maybe it's a combination of the two but my lips are seriously dry at the moment. I had to pick up one of the Eve's Cherry lip scrubs (£6.50). I've used their Bubblegum lip scrub in the past and these are so good for smoothing dry lips. This has such a gorgeous cherry scent that makes me want a cherry slushie! The caster sugar exfoliates the lips while a mix containing cherry kernel oil and shea butter soften and protect the skin. Sam has described this as 'tasty sand' - so make of that what you will! 


One new product that really stood out to me was the Love Token Bubble Bar (£4.95). It seems like a great gift not only for Valentine's Day but when ever you just want to give someone a little something to say thank you. I wish I'd seen this when I wanted to thank my bestie for the amazing surprise baby shower she threw for me but the flowers I sent were appreciated! 

It looks like a shiny golden coin with a Thank You message on the top. You hold this bubble bar under running water for a generous stream of pine and clove bubbles, I love a bubble bar as you get multiple uses out of them. then popped to one side to use again. Ginger oil, pine needle absolute, and clove bud oil gives a scent of homemade biscuits so it's perfect for a lovely warm relaxing evening.  


I really like the range this year, and I'm planning on making the most of some gorgeous relaxing baths before the baby arrives.